You may catch your cat licking their paws or chewing on themselves from time to time. Self-grooming is a trademark characteristic of most cats that begins right after birth. Mothers lick their kittens to clean them, provoke urination and suckling, provide comfort, and strengthen their bond. At 4 weeks of age, kittens begin grooming themselves, and shortly thereafter start grooming their mother and littermates. This self-grooming and mutual grooming (referred to as allogrooming) continues into adulthood.

Cats are flexible, strategic, and well-equipped for grooming. Everything from the rough surface of a cat's tongue to sharp teeth, comb-like paws, and forepaws add up to a finely tuned grooming machine. A cat can even use their front paws to stimulate tiny oil glands on the head. The oil is a cat's "perfume" and is spread all over the body.
Cats groom themselves not only to keep clean, but for several other health reasons:
Does your cat seem to be licking, biting, or nibbling incessantly? Keep in mind that most cats spend between 30 and 50 percent of their day grooming themselves. But if you start to notice obsessive grooming, hair loss, or skin lesions, it may be time for a visit to the vet.
Compulsive grooming may be the result of a medical condition. It could indicate a neurological disorder, flea infestation, parasites, or a psychological disorder. Stress often causes cats to develop compulsive disorders like excessive grooming early in life. Events like moving, home renovations, a new pet or family member, separation anxiety, and lack of stimulation can trigger these behaviours. Because self-grooming soothes and calms cats they will want to do it every time they’re faced with a conflict. If the behaviour is not addressed, it can result in self-inflicted injury. For instance, psychogenic alopecia, or fur plucking, is a common condition that includes hair thinning, balding, and skin infections.
Regular self-grooming will help your cat look good and feel good, but if they become ill self-grooming may stop. This could be a sign of arthritis, pain, or dental problems. Cats who are taken away from their mothers too early may also not know how to properly clean themselves.
Watch for these warning signs of under-grooming:
To encourage your cat to begin grooming, start by brushing daily. Brushing stimulates the skin and blood circulation, and gets rid of fleas and ticks. When your cat starts grooming try not to interrupt. It’s important for your cat, so let them make the most of it.
One of our staff authors prepared this article for you
Hill's Science Plan Kitten & Mother Tender Mousse Cat Food with Chicken & Turkey is a complete premium pet food for kittens from weaning until 1 year old and for pregnant and nursing cats. Formulated with chicken, turkey and other specially selected ingredients to support gut health and optimal growth. It comes in a soft mousse texture they'll love.
Hill's Science Plan Adult Sterilised Cat Dry Food with Salmon is specially formulated with ActivBiome+ Multi-Benefit Technology. It is a precisely balanced nutrition, tailored to meet the needs of sterilised cats, to help keep sthem lean & healthy.
HILL'S SCIENCE PLAN Hairball & Perfect Coat Adult cat food with Chicken was formulated to effectively help avoid hairball formation in adult cats while promoting a beautiful coat. Thanks to its mix of essential Omega-6 fatty acids, this food benefits the cat's skin and fur, mantaining them healthy and shiny. Our Advanced Fibre Technology helps reduce hairballs by naturally promoting their passage through the gut. This food is formulated with high-quality protein for a perfectly balanced, great-tasting recipe.
Hill's Science Plan Adult Cat Premium Mousse with Salmon is a complete and balanced pet food for adult cats aged 1-6 years, with a deliciously smooth texture they'll love
Cats with sensitive skin have special needs and even healthy cats can sometimes develop poor skin health. Learn more about sensitive skin symptoms in your cat, what you can do to help your pet feel more comfortable and get recommendations on sensitive skin cat food.
Learn how your cat's poo can be a good indicator of her overall health, including how to spot unhealthy or abnormal cat poop and what it might mean.
Learn about common eye problems in cats, such as conjunctivitis and corneal ulcers, as well as their causes, symptoms and treatment options
Learn about the warning signs, symptoms, and treatments of cat obesity and weight management in cats and the conditions that affect on your cat.
Our low calorie formula helps you control your cat's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.
Our low calorie formula helps you control your cat's weight. It's packed with high-quality protein for building lean muscles, and made with purposeful ingredients for a flavorful, nutritious meal. Clinically proven antioxidants, Vitamin C+E, help promote a healthy immune system.